Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise with muscle-toning strength exercise for a complete 8-week workout.
Features
Level 1
Workouts in this level are 20 - 30 minutes each.
Level 2
Workouts in this level are 30 - 45 minutes each.
Level 3
Workouts in this level are 45 - 60 minutes each.
iFit SD Card Technology
These iFit® cards are only compatible with Treadmills, Ellipticals, Bikes and Incline Trainers that have iFit® SD card slots.
