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More than just an exercise bike, the XP 110 R offers interactive cross-training technology and an innovative seat, which doubles as a workout bench, so you can get both a great cardio and a body-toning strength workout. To make your success even easier, this exceptional bike has 4 cross-training workouts, 4 weight-loss workouts and 2 personal trainer workouts. It even comes with hand weights! Loaded with a number of other incredible features, this bike is a "must have" for anyone interested in a well-balanced fitness program.